You start the day with great intentions of sticking to "your plan"
You bring a "healthy" lunch and on the outside it looks like you eat very little
When you're home alone or in your car you seek comfort in sweet, salty, or fried foods and hide all the evidence
When your head hits the pillow every night you say to yourself, "This was the last time"
Every since we viewed our first glamour magazine as a teen we created an unrealistic idea of how we should look. The thing is, the photos have been modified to look like what the editor thinks we want to see. Truth is, the models wished they looked like that too. They set an unrealistic standard, it's not your fault.
The diet industry is estimated at being worth over $71 BILLION and the last time I checked, diets don't work! Again, not your fault.
As long as we feel crummy about our bodies the diet industry benefits.
It's not about willpower-you have plenty of that!
It's not about not being strong enough-you are one of the strongest people you know!
You are not weak, lazy, or worthless.
You are WORTHY! You are BEAUTIFUL! You are LOVABLE! You are ENOUGH!
Mindfulness
Intuitive Eating
Self Talk/Inner Critic
Self Sabotage
Letting Go...
Goodbye to Perfectionism
There's no perfect, there's no perfect, there's no perfect.
Perfectionism robs you of having a full and beautiful life.
You've tried other programs...and they left you feeling more frustrated and out of control
You keep thinking if I could just lose weight then everything will just go away
A new fad diet comes out around once a month and you know if you go on another you will only end up back to where you are now and ready for something new
There's another way....
30 Days To Breakup With Binge Eating is a simple daily shift of habits that collectively retrain your brain to create a healthy relationship with food-one that will last!
Food no longer needs to be about "Good" vs "Bad"
"This program has helped me as an individual grow tremendously. When I began I was unhappy with myself and other parts of my life. I was not able to see my worth and had very little self confidence. Each lesson helped me grow and recognize that I am worthy of happiness."
"Beckie has been a great influence on me. She has taught me the tools I needed to stop binge eating. I am forever grateful to her. By doing her weekly assignments I have gained the knowledge to overcome my binge eating. Each new tool she has taught me has had a positive impact on my life."
I know what it feels like to wake up every morning and believing today will be different only to go on repeat of the previous day.
In this program you will discover the love for yourself you knew was in there all along. You will get daily bite size pieces that you can take into your day to practice that are simple shifts on your way to new healthy habits.
Our days, life really, are made up of small habits and with small shifts you will create HUGE change.
You are worthy of this investment of $27 and more. This is YOUR time.